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  • significant relief from chronic back and neck pain with the Alexander Technique

 

How can Alexander Technique help you?

Michael Shellshear Alexander Technique

A totally different approach to health and well-being.

Alexander Technique is a skill that you can learn. It allows you to address habits that you may have developed over time. Sometimes habits, especially movement habits, may be working against you.

Poor posture, imbalance, mis-alignment and slumping may also be connected with pain conditions, breathing problems, issues with gait and a range of other problems.

You probably already know that habits are learned behaviours that allow you to respond quickly to events as they occur. You may not realise that some of your habits can sometimes work against you.

Many poor habits can be "re-educated" through learning the skills of the Alexander Technique. Although it's been taught and valued by people for over one hundred years, the Alexander Technique is still as effective and relevant today as ever.

 Health and well-being

The way you use your self can affect how you are functioning.

These factors can cause or aggravate a myriad of health conditions from bad back and neck pain to breathing and digestive disorders. They can also affect simple movements such as walking, standing and sitting and complex movements such as playing a musical instrument, arts and crafts and sports. 

Start here 

what to do about back pain right now

Explore what Alexander Technique has to offer.

This web site has a lot of information to answer your questions about Alexander Technique or to help you get started with Alexander lessons.

To learn more about Alexander Technique-click here

To find out more about Michael Shellshear-click here

Who was Frederick Mathias Alexander-click here

To discover about beginning Alexander lessons-click here

If you are suffering back pain now, you can try this Alexander exercise for immediate relief-click here

Here's an Alexander blog with some articles that may be of interest-click here

Workplace application of Alexander Technique offers some new opportunities for staff development-click here  

  

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Michael Shellshear Alexander Technique