Alexander Technique
The science behind Alexander Technique
Take a deeper dive into the science behind the Alexander Technique. Science research indicates that the Alexander Technique may positively affect movement, neuroplasticity, mindset and much more. Years of research indicates the efficacy of Alexander Technique as a method for teaching people management and self-regulation for well-being. Alexander Technique is not an alternative to medical care but it is a great avenue for improving movement, posture and self-awareness.