Alexander Technique
Overcome shoulder pain
Causes of Shoulder Pain Many cases of shoulder pain stem from irritation or overload of the soft tissues that stabilise the joint. Common contributors include rotator cuff tendonitis, bursitis, impingement, and general overuse, all of which can create aching, stiffness, or sharp pain when lifting the arm. These conditions often develop gradually through repetitive movements or sustained positions, such as working at a computer or reaching overhead for long periods. Another major cause is poor posture, particularly rounded shoulders or a collapsed upper back. When the shoulder girdle is held