Overcome your shoulder pain through postural alignment Causes of Shoulder Pain Many cases of shoulder pain stem from irritation or overload of the soft tissues that stabilise the joint. Common contributors include rotator cuff tendonitis, bursitis, impingement, and...
What Alexander Technique training involves Alexander Technique training offers a practical instruction manual for how your human system functions. You learn how movement arises, how habitual patterns influence coordination, and how to redirect yourself with thought so...
Psycho-Physical Unity: A Systems View of Human Functioning In the Alexander Technique, you’ll encounter a foundational concept: psycho-physical unity. This principle asserts that human beings are not a collection of parts mind, body, emotions, and behaviour, rather...
The science behind the Alexander Technique The Alexander Technique: A Deeper Dive into Its Science and Effectiveness The Alexander Technique is more than just a method for improving posture—it’s a holistic approach to understanding and optimizing the way we...
Achieve Better Posture with the Alexander Technique Who wouldn’t like great posture? After all posture reflects who we are, our mood, our intention, how attractive we are, our energy, our drive. Posture is a powerful statement of our health and wellbeing. So of...
Chronic Pain-using Alexander Technique to manage pain conditions Alexander Technique for chronic pain The Alexander Technique is an educational method, not a health-care intervention. Alexander teachers do not diagnose medical conditions, nor do lessons typically...
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