Overcome your shoulder pain through postural alignment Causes of Shoulder Pain Many cases of shoulder pain stem from irritation or overload of the soft tissues that stabilise the joint. Common contributors include rotator cuff tendonitis, bursitis, impingement, and...
What Alexander Technique training involves Alexander Technique training offers a practical instruction manual for how your human system functions. You learn how movement arises, how habitual patterns influence coordination, and how to redirect yourself with thought so...
Breathing, Posture, and the Hidden Pressures Within Reading Alexander’s first book, Man’s Supreme Inheritance again, over the summer break, I was struck by how precisely F.M. Alexander observed relationships that modern physiology now describes in far more...
Psycho-Physical Unity: A Systems View of Human Functioning In the Alexander Technique, you’ll encounter a foundational concept: psycho-physical unity. This principle asserts that human beings are not a collection of parts mind, body, emotions, and behaviour, rather...
The science behind the Alexander Technique The Alexander Technique: A Deeper Dive into Its Science and Effectiveness The Alexander Technique is more than just a method for improving posture—it’s a holistic approach to understanding and optimizing the way we...
Achieve Better Posture with the Alexander Technique Who wouldn’t like great posture? After all posture reflects who we are, our mood, our intention, how attractive we are, our energy, our drive. Posture is a powerful statement of our health and wellbeing. So of...
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