Alexander Technique discovery workshop-Saturday 7th February 2026
A practical, hands‑on day exploring how to meet pressure, habit, and stress with more clarity, ease, and whole‑system coordination.
Alexander Technique teaches you how to pay attention to your body. You learn how to encourage constructive habits and let go of destructive movement and tension patterns.
Alexander Technique skills can assist you to develop healthy movement, wonderful coordination and great balance.
This workshop is hand-on experience based learning with a senior highly experienced Alexander Technique teacher-Michael Shellshear.
Reasons for you to come: Group learning-you learn from others experience as well as your own. Addresses your issues systemically. Skills for you to practice and keep forever. Detailed course notes. Great start to the year.
