Movement Intelligence Workshop: Alexander Technique Fundamentals

Saturday December 6th from 10am until 3:30pm. Imagine finding  a button that you could push for instant ease and coordination. Alexander Technique trains your mind to free movement and reduce tension. It’s a skill worth having and using.

Join a small group of learners in a discovery of the Alexander Technique. This workshop is ideal for someone just discovering Alexander Technique or for someone who has had some previous experience with Alexander Technique.

You will learn:  • Identify the habits that are putting you wrong • Place your mind into your body • How to train your body to collaborate with your mind • How to embody thought for easy elastic uprightness, flexibility and adaptability.

Exercises for flexibility, balance and mobility.

Instructor: This workshop is presented by senior Alexander Teacher Michael Shellshear BA; mAUSTAT; Adv.Dip Alexander Technique;ATI. Michael has been teaching Alexander Technique since 1991. In that time he has taught thousands of people, written numerous Alexander Technique courses, provided leadership within the Alexander Technique community and become a strong advocate for the benefits available to each person through using the Alexander process

Cost: $130