Latest Past Events

Alexander Technique Solutions Workshop

Blue Mountains Alexander Technique 59 Leura Mall, LEURA

Alexander Technique is a unique approach to health and well being. It teaches the skill of overcoming bad habits of movement and replacing them with very constructive movements. Posture, balance and any movement can be improved with great information and an understanding that your minds automatic programs can be improved. You'll be surprised an delighted at how the way you move can be instantly improved just by using some very focused thought. This Alexander Technique Workshop is held on Saturday June 15th from 10am until 3pm. The cost is $110 and morning tea and a light lunch will be provided. Apply Alexander skills to playing music, sports, martial arts, acting. I was led to discover more about controlling my movements including standing, walking, sitting and rising.  Very comprehensive but in a manageable staged sequence. I became very aware of my body and movements and my ability to make conscious decisions on how to move it.I have been pain free for quite some time now.-Ron Thomas from Blaxland  Spend one Saturday changing your life. Alexander Technique is yours to discover. Come up to the Mountains to experience Winter Magic and change your life at an Alexander Technique workshop. June 15th from 10am until […]

$110

ONLINE Alexander Technique- short introductory class

Zoom

Zoom in for an Introductory presentation of the Alexander technique. Thursday 13th June 4pm AEST. Although I teach from the Blue Mountains outside of Sydney Australia, I have worked with many students  around Australia and the world who don't have access to a local Alexander technique teacher. An opportunity to benefit immediately Take the opportunity to discover what Alexander Technique has to offer you. You don't have to leave your home and you don't have to travel to the Blue Mountains to have your questions answered and your curiosity assuaged. This Introductory presentation will help you to understand what the Alexander Technique is and how it can assist you. Learn a new skill that can help you every day of your life. Going to bodyworkers, physiotherapists, chiropractors, osteopaths can be very therapeutic but they all leave you with the same bad habits that keep pushing you into the pain zone. Alexander Technique helps you to reprogram your movements and unravel those bad habits. Benefits Learning Alexander Technique provides you with a number of useful skills that you can employ immediately to start making a difference and to improve. Benefits include ease, lightness, pain reduction and new understanding of potential ease […]

$20