Alexander Technique for back pain. Back Pain management top 3 tips.

Are you struggling with discomfort and pain? You’re not alone. Over 4 million people in Australia or (16% of the population) reported that they experienced back pain. ¹

Alexander Technique involves practical training in how to move consciously and move well. You can apply what you learn into any activity and benefit from easy balance, great posture and correct joint use.

Alexander Technique is Health Education. It has been taught for over 120 years. It is consistently recognised as an effective method for managing chronic back conditions.

When students apply the Technique, a large percentage consistently report reduction in pain.2

If you are struggling to make the bed, tie your shoes, sit and stand-why not find about the Alexander Technique?

“Omg my back just aches and aches and aches, just want it to just stop aching ” Back pain sufferer

Don’t put up with chronic back and neck pain.   Ron Thomas from Blaxland had chronic neck pain for many years.

He says, “I became very aware of my body and movements and my ability to make conscious decisions on how to move it. I have been pain free for some time now.”