facebook

Alexander Technique Blogs

The emergent human

 Emergence and the emergent human Three perspectives and complexity. Adaptive variability versus static stability. A behaviour that is useful in one context may not translate as a useful behaviour in another.   In this blog, I look at ideas from American...

read more

Alexander Technique Studio Leura

Alexander Technique Studio Leura update. Over the last six months we have witnessed such a beautiful transformation of our Blue Mountains property. Our vision was to create a peaceful garden studio where people are inspired to learn Alexander Technique mindfulness in...

read more

Alexander Technique for Back Pain- 3 Top tips.

Alexander Technique for back pain. Back Pain management top 3 tips. If you have pains in your back, legs arms and neck that won't go away, you are not alone. Over 4 million people in Australia or (16% of the population)reported that they experienced back pain. Pain at...

read more

Alexander Technique and scoliosis

Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the sufferer wearing a brace. Alexander Technique becomes an important skill that can be used to reduce some of the ill effects of being braced for a long period.

read more

Is Alexander Technique Quackery?

Is Alexander Technique Quackery?To some people, Alexander Technique is quackery. They think of it as unscientific. They like to demean it and place it into a category of exclusion. Quite often, even though they may be well educated people, they will make this scathing...

read more

Does Alexander Technique help back pain?

Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but also felt better in themselves after just a few Alexander Technique lessons.

read more

What is the Alexander Technique?

Achieving even a basic skill of preventing poor movement habits and allowing the body’s interconnectedness can often have cascading secondary benefits. Many people have reported lessening of pain conditions, incredible increase in ease of movement, reduction of stress and stress related health conditions.

read more