Articles about the Alexander Technique
You’ll find a range of articles on all matters Alexander Technique written by subject matter experts. Behind FM Alexander’s discoveries is fascinating science, amazing research and a myriad of applications. People use Alexander Technique to assist them in singing, running, breathing, acting, sports, martial arts, business and in a range of fields. I will regularly update this blog and provide you with the most thought provoking and controversial reading that I can possibly develop to spike your interest. The articles range from Alexander basics to very advanced Alexander technique material. I may also from time to time write related material on this site. If you have specific Alexander Technique questions use the form at the bottom of the page and I will attempt to address your question either with a blog or in a written response to you.
Alexander Technique Studio Leura
Alexander Technique Studio Leura update. Over the last six months we have witnessed such a beautiful transformation of our Blue Mountains property. Our vision was to create a peaceful garden studio where people are inspired to learn Alexander Technique mindfulness in...
Alexander Technique for Back Pain- 3 Top tips.
Alexander Technique for back pain. Back Pain management top 3 tips. The secret that thousands of people around the world know, is that you can manage back pain by learning Alexander Technique. If you have pains in your back, legs arms and neck that won't go...
5 top reasons why you’ll love our Alexander Technique Studio
Here are 5 top reasons that you'll love our Alexander Technique studio 2021 will be a transformative year for Jane & Michael Shellshear at Blue Mountains Alexander Technique. You can be a part of it. That's because their Alexander Technique Studio project is...
Alexander Technique and scoliosis
Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the sufferer wearing a brace. Alexander Technique becomes an important skill that can be used to reduce some of the ill effects of being braced for a long period.
Is Alexander Technique Quackery?
Is Alexander Technique Quackery?To some people, Alexander Technique is quackery. They think of it as unscientific. They like to demean it and place it into a category of exclusion. Quite often, even though they may be well educated people, they will make this scathing...
Does Alexander Technique help back pain?
Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but also felt better in themselves after just a few Alexander Technique lessons.
What is the Alexander Technique?
Achieving even a basic skill of preventing poor movement habits and allowing the body’s interconnectedness can often have cascading secondary benefits. Many people have reported lessening of pain conditions, incredible increase in ease of movement, reduction of stress and stress related health conditions.