Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the sufferer wearing a brace. Alexander Technique becomes an important skill that can be used to reduce some of the ill effects of being braced for a long period.
Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but also felt better in themselves after just a few Alexander Technique lessons.
Achieving even a basic skill of preventing poor movement habits and allowing the body’s interconnectedness can often have cascading secondary benefits. Many people have reported lessening of pain conditions, incredible increase in ease of movement, reduction of stress and stress related health conditions.