January Summer Intensive Weekend Workshop

Come up to Leura for a weekend in January and benefit from an intensive dose of Alexander Technique. Bring an activity to work with such as an instrument, a laptop, a golf club and so on. Unravel your pattern of mis-use to experience a very different use of yourself. Here’s some of the issues we can explore:

• Why does my lower back hurt
• I have knee pain
• Flat feet and foot pain
• Why does my neck hurt
• Shoulder pain
• Arm pain
• When I play guitar my fingers go numb on my fretting hand.
• I find it hard to have good posture.
• Why am I shrinking?
• I have a slipped disc-is there anything I can do about it.
• I find easy breathing difficult
• I keep losing my voice

Alexander Technique provides you with astounding information that can help you manage many of these issues. It’s a skill that’s worth learning not just to overcome issues but also to experience a different state of awareness. Alexander called that state Constructive Conscious Control.

Enjoy the milder weather of the mountains in summer. After the workshop, take time to explore Leura village and grab a meal at any of our upper mountains restaurants.  January 13 and 14 from 9am until 5pm.