Alexander Technique is a skill that you can learn to change your posture and movement for the better. People love the feeling of being easily upright and moving without effort. This workshop with Senior Alexander Teacher Michael Shellshear will show you the fundamentals of how to change your posture, how to move with ease, how to balance to achieve easy uprightness.
People get very surprised at how wonderful they can feel in their movement, so quickly. If you would like to experience an easy sense of poise and movement grace this workshop is for you. Michael will take you through some very practical things that you can do to overcome or manage chronic pain. It can surprise many people how movement, posture, balance and breath are so linked in to health and wellbeing.
Are you ready for some serious good news about moving, standing up, coordinating and integrating? Then come to this workshop and be prepared to learn. Morning tea and a light lunch are included. There is a limit of six participants, so book in for this workshop now.