What Alexander Technique training involves Alexander Technique training offers a practical instruction manual for how your human system functions. You learn how movement arises, how habitual patterns influence coordination, and how to redirect yourself with thought so...
Breathing, Posture, and the Hidden Pressures Within Reading Alexander’s first book, Man’s Supreme Inheritance again, over the summer break, I was struck by how precisely F.M. Alexander observed relationships that modern physiology now describes in far more...
Psycho-Physical Unity: A Systems View of Human Functioning In the Alexander Technique, you’ll encounter a foundational concept: psycho-physical unity. This principle asserts that human beings are not a collection of parts mind, body, emotions, and behaviour, rather...
Yoga and semi-supine In yoga it’s called “savasana”. In Alexander Technique it’s called “semi-supine” or “constructive rest”. There are many similarities between the savasana pose in yoga and semi-supine. Savasana has...
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