Right now, many Alexander concepts — inhibition, direction, primary control, faulty sensory appreciation, end‑gaining — are taught as important but somewhat independent ideas. Students and even teachers often understand what they are, but not always why they work or...
What Alexander Technique training involves Alexander Technique training offers a practical instruction manual for how your human system functions. You learn how movement arises, how habitual patterns influence coordination, and how to redirect yourself with thought so...
Psycho-Physical Unity: A Systems View of Human Functioning In the Alexander Technique, you’ll encounter a foundational concept: psycho-physical unity. This principle asserts that human beings are not a collection of parts mind, body, emotions, and behaviour, rather...
The science behind the Alexander Technique The Alexander Technique: A Deeper Dive into Its Science and Effectiveness The Alexander Technique is more than just a method for improving posture—it’s a holistic approach to understanding and optimizing the way we...
Achieve Better Posture with the Alexander Technique Who wouldn’t like great posture? After all posture reflects who we are, our mood, our intention, how attractive we are, our energy, our drive. Posture is a powerful statement of our health and wellbeing. So of...
What is Constructive Conscious Control of the Individual? Using Constructive Conscious Control for self-improvement. In the realm of self-improvement and personal growth, “consciousness” is a concept that is spoken about but perhaps not well understood. ...
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