What is Alexander Technique – Blue Mountains Alexander Technique

Blue Mountains Alexander Technique

Human Functioning as a Complex System: The Alexander Approach Reframed

Right now, many Alexander concepts — inhibition, direction, primary control, faulty sensory appreciation, end‑gaining — are taught as important but somewhat independent ideas. Students and even teachers often understand what they are, but not always why they work or how they fit together. Understanding the parallels between Alexander’s discoveries and Donella Meadows’ complex systems model gives our Alexander work a clearer internal logic. It shows that Alexander’s insights are not arbitrary but expressions of how complex systems behave. Research into the Technique has often relied on simple cause‑and‑effect explanations, yet

Alexander Technique

What Alexander Technique Training Involves

Alexander Technique training offers a practical instruction manual for how your human system functions. You learn how movement arises, how habitual patterns influence coordination, and how to redirect yourself with thought so your actions become clearer and more efficient. This article explains what Alexander Technique training involves, how it works, and what you can expect when you begin. What is Alexander Technique training? In Alexander Technique training you learn how your body and mind can work together in a constructive and conscious way. You begin to understand how movement is

Alexander Technique

How gravity collaborates with your movement

Psycho-Physical Unity: A Systems View of Human Functioning

In the Alexander Technique, you’ll encounter a foundational concept: psycho-physical unity. This principle asserts that human beings are not a collection of parts mind, body, emotions, and behaviour, rather humans operate as a single, integrated system. Alexander’s model asks us to consider not just the structure of the human body in isolation, but the relationship between the human system and its environment.

In this blog, let’s explore the idea that we are not static objects in space, rather we operate as dynamic systems in relationship to our environment. Regardless of any other stimulus or threat that may be occurring in our environment a constant issue throughout our life is our orientation to gravity.

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The science behind Alexander Technique

Take a deeper dive into the science behind the Alexander Technique. Science research indicates that the Alexander Technique may positively affect movement, neuroplasticity, mindset and much more. Years of research indicates the efficacy of Alexander Technique as a method for teaching people management and self-regulation for well-being. Alexander Technique is not an alternative to medical care but it is a great avenue for improving movement, posture and self-awareness.

Alexander Technique

Alexander Technique and Posture

Achieve Better Posture with the Alexander Technique Who wouldn’t like great posture? After all posture reflects who we are, our mood, our intention, how attractive we are, our energy, our drive. Posture is a powerful statement of our health and wellbeing. So of course you’d like to have great posture. There are many ways that claim to improve a person’s posture. Most have in common the use of strength, force or effort to bring about positive change. “The term “posture” means the position of the body in space. It indicates

What is Alexander Technique

What is Constructive Conscious Control of the Individual?

Using Constructive Conscious Control for self-improvement. In the realm of self-improvement and personal growth, “consciousness” is a concept that is spoken about but perhaps not well understood. It’s important to differentiate between the scientific description of consciousness being an activity of the frontal lobes of the brain versus an esoteric idea of consciousness being an intangible experience of this incarnation. FM Alexander’s concept of Conscious Constructive Control is more likely linked to utilising the frontal lobes of the brain to influence areas of brain activity that aren’t always within our

Alexander Technique

Five things you can do to improve your breathing and vocal control

Five things you can do to improve your breathing and vocal control Struggling for a deep easy breath? Find that you are chronically coughing? Finding that your voice is failing you? Having issues with your singing voice. Are you a mouth breather? Why does breathing hurt? Can breathing well help a cough? Lets consider those questions and more as you discover 5 Alexander principles to assist you to improve. Remember, it’s wise to see a medical practitioner when you have unusual pain or discomfort. Alexander Technique is not a replacement

Alexander Technique

Yoga and semi-supine

In yoga it’s called “savasana”. In Alexander Technique it’s called “semi supine” or “constructive rest”. There are many similarities between the savasana pose in yoga and semi-supine.

Savasana has the outward appearance of something easy and yet it is described by some as one of the most difficult poses to master. At the heart of the matter is the meditative state required to completely let go of physical tension and the mental tension that accompanies it, while still remaining present and aware in the moment.

Proponents of the Alexander Technique use a version of this pose to cultivate a neutral state of balance and poise, enjoying a presence in the moment that flows into movement as well.

What is Alexander Technique

Is Alexander Technique Quackery?

Is Alexander Technique Quackery? If you are developing an interest in Alexander Technique, it’s good to gather information and understand what it is and how it may be helpful. To some people, Alexander Technique is quackery. They think of it as unscientific. They like to demean it and place it into a category of exclusion. Quite often, even though they may be well educated people, they will make this scathing determination without having the least knowledge of Alexander Technique, its history, its practice and its methodology. Alexander Technique has been

back pain

Does Alexander Technique help back pain?

Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but also felt better in themselves after just a few Alexander Technique lessons.

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