Blue Mountains Alexander Technique
What is the Alexander Technique?
Alexander Technique shows you how to address systemic pressures that can be responsible for many painful chronic conditions. Taught to thousands of people around the world since the late 19th century Alexander works on the premise that your body and mind are part of the same operating system.
Alexander Technique teaches a special kind of thinking called directing. It’s unusual because it trains you to unlock held muscle groups throughout your body.
In Alexander Technique lessons you re-learn basic patterns of movement from simple hinging, walking, balancing standing through to more complex patterns of movement.
People who learn Alexander Technique are often able to monitor if their movement is hurting them. They know how to intervene and prevent harmful patterns of movement and how to harmonise with their body’s natural design.
Although Alexander Technique is a simple skill to learn, it has long lasting benefits for health and well being.
Why choose Alexander Technique?
Alexander Technique posture
Reduction of chronic pain
Improved performance
A new outlook
Benefits
The Alexander Technique offers a transformative experience for individuals of all ages and backgrounds, allowing you to seamlessly integrate your body’s movements with your personal goals. This practical knowledge empowers you to manage and overcome chronic conditions effectively. Whether your aim is to enhance your posture, alleviate chronic pain, refine your movement practices, or elevate your performance, the insights gained from the Alexander Technique can be invaluable. Embrace the path of self-discovery and unlock your true potential through mindful movement. Experience the profound impact of heightened awareness, enabling you to navigate daily activities with elegance and ease. Not only does the Alexander Technique promote physical well-being, but it also nurtures mental clarity, empowering you to live life to its fullest.
Learning the Alexander Technique
We can help you find the right solution for your issues.
- Try lessons that are tailored for you
- Come to an introductory workshop
- Learn at home online
Who your teacher is has a lot of influence on how you learn, how you identify with the subject and your level of enjoyment.
In your search for finding that teacher who will inspire you and help you develop, we hope that you will consider our teaching process.
The way that we teach, continually learn and live our life is as much about us as are our qualifications and our Alexander network. Have a read about our history of learning and accomplishment.
Listen to a lively interview with
Michael on Robyn Catchlove’s show
on Blue Mountains Community Radio. Great listening.
Listen to a one minute grab from the interview
Become an Alexander Technique Teacher
Michael Shellshear from Blue Mountains Alexander Technique is an AUSTAT Approved Teacher Trainer.
With over thirty years teaching experience, formal qualifications in adult education, Advanced Diploma of Alexander Technique teaching and experience writing the AUSTAT Teacher Training Standard there is a lot to offer a person wishing to train to a professional standard.
Alexander Technique Articles
Does Alexander Technique help back pain?
Is Alexander Technique Quackery?
Alexander Technique and scoliosis
Alexander Technique for Back Pain.
The Alexander Approach
What people say about their Alexander learning experience
“Michael Shellshear is a masterful Alexander teacher. He guides one into freedom, not just physically but also on a deeper level. The knowledge he imparts about Alexander’s teachings and its relationship to the human experience will remain with you for a lifetime.”
" I have Parkinson’s. I can truthfully say that I wouldn’t be walking now without knowledge of the Alexander technique.
Michael transmits to the pupil a very fine inner consciousness.
It is, literally, life-saving."
John Summers - Musician. Hazelbrook
The tools and practical lessons taught by Michael allowed me to bring awareness to how I was moving physically through the world. Pain levels are down and I am excited to see how far I can take this journey of awareness and body integration.
Kyle Stewart Blackheath
It was terrific. With all the bits and pieces of pain in my body, I now have a possible solution. All it requires is focus and application and a modicum of will power. Good luck me!
I was led to discover more about controlling my movements including standing, walking, sitting and rising. Very comprehensive but in a manageable staged sequence. I became very aware of my body and movements and my ability to make conscious decisions on how to move it. I have been pain free for quite some time now.
“Jane, I really can’t thank you enough for giving me the tools and information to shift some particularly challenging lifelong habits. Who knew bringing awareness would help so much?! A big thank you!”
“Thank you, Jane. After your Body Mapping session, the flow of air and sound was free and fluid. It was awesome!”
“Here’s a way to rediscover your body and connect to the way it moves. Come away with a strong connection to a more free flowing, moving you!”
Irene Iskric- Molong NSW
Michael has extraordinary skill in Alexander Technique and his group classes are a joy to attend.
Dave Starr- Hazelbrook
Michael’s use of language really helped me understand and reveal the possibilities of movement without “holding on” and without fear. It was great to observe the work of others, too, as it reinforced the philosophy. A transformative day for me! Thank you, Michael
Susan Head. Bowral NSW
A wonderful, engaging and inciteful workshop, with plenty of opportunity to practise the work and much to take home to continue improving my co-ordination and use. The group of people were great to engage with and Michael with his expansive knowledge and experience bought the whole day seamlessly together. Thank you.
Pam Darby-Mann - Molong
