Blue Mountains Alexander Technique


Ease and balance in movement and posture with Michael & JaneShellshear.

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Alexander Technique

Blue Mountains teachers

Michael Shellshear

BA. Adv Dip Alexander Technique Dip VET.mAUSTAT AIHS

Welcome to this Alexander Technique website. I’m Michael Shellshear. I help people to overcome movement and posture related issues. People learn Alexander Technique to experience profound ease, fine balance and improved coordination. Alexander Technique skills can lead to many health and well being benefits.  FInd out more about me. About Michael Page

Jane Shellshear

BMus (Syd) LTCL LMusA mAUSTAT mASPAH Licensed Andover Body Mapping Educator

Jane Shellshear is an accomplished musician, an Alexander Technique teacher and Australia’s only licensed Andover Body Mapping teacher. She works exclusively with musicians from all around Australia, to help them play with ease and without pain. For more information about Jane Find out about Jane here

Blue Mountains Alexander Technique

Location & Booking

Blue Mountains Alexander Technique is our registered business. We have been teaching the Alexander Technique in the mountains since 1998. We are located at Leura. We invite you to book a lesson with us and discover Alexander Technique.  If you wish book an appointment. make an appointment for you first Alexander lesson

What is the Alexander Technique?

Find out about Alexander Technique here

Lots of people come to this website just to find out what the Alexander Technique is. I can help you with a simple interactive introduction that takes about four minutes to get through.You’ll love this interactive explanation of Alexander Technique

Alexander Articles

Information about Alexander Technique applications

If you would like more detailed information read my new Alexander Technique Blog. I am adding new material all the time from basics to advanced Alexander Technique concepts. Alexander blogs covering a range of applications and interests.

Let's talk. Ask us about Alexander Technique

Send a message to let me know your specific interest. I’ll tell you whether Alexander Technique is a good fit for you and how I might help you.

What’s the Alexander Technique?

Try this interactive short introduction to the Alexander Technique. It will explain in simple language what the technique is and how it works. Click  here.



Blue Mountains Alexander Technique studio under construction

Blue Mountains Alexander Technique Leura Studio currently under construction.

Latest articles from our blog

Alexander Technique and scoliosis

Alexander Technique and scoliosis

Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the sufferer wearing a brace. Alexander Technique becomes an important skill that can be used to reduce some of the ill effects of being braced for a long period.

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Is Alexander Technique Quackery?

Is Alexander Technique Quackery?

Is Alexander Technique Quackery?To some people, Alexander Technique is quackery. They think of it as unscientific. They like to demean it and place it into a category of exclusion. Quite often, even though they may be well educated people, they will make this scathing...

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Does Alexander Technique help back pain?

Does Alexander Technique help back pain?

Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but also felt better in themselves after just a few Alexander Technique lessons.

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What is the Alexander Technique?

What is the Alexander Technique?

Achieving even a basic skill of preventing poor movement habits and allowing the body’s interconnectedness can often have cascading secondary benefits. Many people have reported lessening of pain conditions, incredible increase in ease of movement, reduction of stress and stress related health conditions.

read more

Take a weekend away in the Blue Mountains

Make your time away special!  Book your week-end introduction to Alexander Technique lesson with Michael Shellshear. Located a short walk from Leura shopping centre, in a beautiful bushland setting. You’ll enjoy a new skill  and a new ease that you can apply immediately.

Restoring Equilibrium •Balancing ease and effort • Embodied sensing and moving • Optimal breathing • Moving into freedom • Unifying mind, emotion, body and spirit. 

  • Introductory lessons
  • Ongoing, advanced and refresher sessions
  • Small group classes
  • Consultation for business & industry
  • Alexander Technique  Blue Mountains bushwalks (easy to hard) for small groups
  • Come to the Blue Mountains, enjoy the scenery and coffee shops, then have an Alexander Technique session to provide a great weekend away!

Alexander Technique Enquiry

Use this form if you have an enquiry about Alexander Technique
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Send me a message using the form on the left. I will attempt to reply as promptly as possible.

If you prefer you can call me on 0448 406 881 during business hours. Let’s talk about how I may be able to assist you.