Alexander Technique blog-articles for you to read and understand
Alexander Technique can be confusing at first.What is it? How does it work? Is it the right application for me? I hope that the numerous articles in this Alexander Technique blog will be helpful in your search for knowledge.
Most humans are born with a thirst for knowledge. Alexander Technique isn’t the knowledge that you are looking for but it is the vehicle to drive you towards the knowledge that you seek.
Click on any of the boxes below to be taken to some great information that may quench your thirst or ignite your passion.
Alexander Technique and Posture
Achieve Better Posture with the Alexander Technique Who wouldn't like great posture? After all posture reflects who we are, our mood, our...
Backsaver | use a Backsaver cushion for a comfortable semi-supine
The semi-supine is a procedure that is recommended by Alexander Technique teachers around the world. It involves lying on a firm surface, having the...
Chronic Pain-using Alexander Technique to manage pain conditions
Alexander Technique for chronic pain The Alexander Technique is an educational method, not a health-care intervention. Alexander teachers do not...
Best self-improvement-Constructive Conscious Control of the Individual
The best self-improvement for your well-being is Constructive Conscious Control In the realm of self-improvement and personal growth, one concept...
Five things you can do to improve your breathing and vocal control
Five things you can do to improve your breathing and vocal control Struggling for a deep easy breath? Find that you are chronically coughing?...
Manage your herniated disc
It’s called a “slipped disc”, a ‘bulging disc” or a “herniated disc”. It means pretty much the same...
Yoga and semi-supine
In yoga it’s called “savasana”. In Alexander Technique it’s called “semi supine” or “constructive...
Sciatica self-regulation with Alexander Technique.
Alexander lessons can assist you to manage sciatica. Sciatic pain happens when inappropriate pressure comes onto the sciatic nerve. The causes can...
Use your hip joints to avoid back pain
Did you know that the most common type of back pain, suffered by people, is lower back pain? If you have lower back pain, it's a red flag that...
What is the Alexander Technique semi-supine position?
This person is doing an Alexander Technique procedure called the 'semi-supine'. Some people call this the 'Rescue Position'. It's called the Rescue...
The Alexander Approach
The Alexander approach to human functioning. The Alexander approach to teaching provides you with the opportunity for making choice within your...
Alexander Technique for Back Pain.
If you have pains in your back, legs arms and neck that won’t go away, you are not alone. Over 4 million people in Australia or (16% of the...
Alexander Technique and scoliosis
Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the sufferer wearing a brace....
Is Alexander Technique Quackery?
Is Alexander Technique Quackery?If you are developing an interest in Alexander Technique, it's good to gather information and understand what it is...
Does Alexander Technique help back pain?
Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only experienced reduction in pain days but...