Alexander Technique Blogposts
Constructive Conscious Control of the Individual: Unlocking Personal Transformation
In the realm of self-improvement and personal growth, one concept that stands out is the Constructive Conscious...
Alexander Technique and breathing
The Alexander Technique is a holistic approach to improving posture, movement, and overall well-being. Developed by...
Manage your herniated disc
It’s called a “slipped disc”, a ‘bulging disc” or a “herniated disc”. It...
Yoga and semi-supine
In yoga it’s called “savasana”. In Alexander Technique it’s called “semi supine”...
Sciatica self-regulation with Alexander Technique.
Alexander lessons can assist you to manage sciatica. Sciatic pain happens when inappropriate pressure comes onto the...
Use your hip joints to avoid back pain
Did you know that most of the back pain suffered by people is lower back pain? If you have lower back pain, it's a red...
Use semi supine to prevent causes of back pain
This person is doing an Alexander Technique procedure called the 'semi-supine'. Some people call this the 'Rescue...
The Alexander Approach
The Alexander approach to human functioning. The Alexander approach to teaching provides you with the opportunity for...
Alexander Technique for Back Pain.
If you have pains in your back, legs arms and neck that won’t go away, you are not alone. Over 4 million people...
Alexander Technique and scoliosis
Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the...
Is Alexander Technique Quackery?
Is Alexander Technique Quackery?If you are developing an interest in Alexander Technique, it's good to gather...
Does Alexander Technique help back pain?
Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only...