Alexander Technique Blogposts
Backsaver | use a Backsaver cushion for a comfortable semi-supine
The semi supine is a procedure that is recommended by Alexander Technique teachers around the world. It involves lying...
Chronic Pain-using Alexander Technique to manage pain conditions
Alexander Technique for chronic pain The Alexander Technique is an educational method, not a health-care intervention....
Best self-improvement-Constructive Conscious Control of the Individual
The best self-improvement for your well-being is Conscious Constructive Control In the realm of self-improvement and...
Alexander Technique and breathing
The Alexander Technique presents a holistic approach for improving posture, movement, and overall well-being....
Manage your herniated disc
It’s called a “slipped disc”, a ‘bulging disc” or a “herniated disc”. It...
Yoga and semi-supine
In yoga it’s called “savasana”. In Alexander Technique it’s called “semi supine”...
Sciatica self-regulation with Alexander Technique.
Alexander lessons can assist you to manage sciatica. Sciatic pain happens when inappropriate pressure comes onto the...
Use your hip joints to avoid back pain
Did you know that the most common type of back pain, suffered by people, is lower back pain? If you have lower back...
Use semi supine to prevent causes of back pain
This person is doing an Alexander Technique procedure called the 'semi-supine'. Some people call this the 'Rescue...
The Alexander Approach
The Alexander approach to human functioning. The Alexander approach to teaching provides you with the opportunity for...
Alexander Technique for Back Pain.
If you have pains in your back, legs arms and neck that won’t go away, you are not alone. Over 4 million people...
Alexander Technique and scoliosis
Alexander Technique is an invaluable tool for anyone who suffers from scoliosis. Conventional treatment involves the...
Is Alexander Technique Quackery?
Is Alexander Technique Quackery?If you are developing an interest in Alexander Technique, it's good to gather...
Does Alexander Technique help back pain?
Chronic back pain can be effectively managed by employing Alexander Technique skills. Pain sufferers not only...