Alexander Technique Workshops
Latest Past Events
Movement Intelligence Workshop: Alexander Technique Fundamentals
Blue Mountains Alexander Technique 59 Leura Mall, LEURAYou will learn: • How your body organises itself for movement. • Things that you do that interfere with your body's natural ease • Methods to prevent the interference that you have cultivated over years • How to train your body to collaborate with your mind • How to move with intelligence for easy elastic uprightness, flexibility and adaptability.
Winter Solstice Workshop
Blue Mountains Alexander Technique 59 Leura Mall, LEURAOur Winter Solstice Workshop on the 21st June is held by Michael Shellshear to highlight the effectiveness of Alexander Technique prinicples. You can quickly experience for yourself:
• easy upright posture
• increased fluidity in walking
• extraordinary balance
• ways to reduce unnecessary, damaging muscle tension.
This workshop is the best place to experience personalised guidance, interactive demonstrations and Alexander based acivities. Think about how much improvement may be available for you.
Break free from chronic habits! Alexander Technique Workshop in March.
Blue Mountains Alexander Technique 59 Leura Mall, LEURAA wonderful, engaging and inciteful workshop, with plenty of opportunity to practise the work and much to take home to continue improving my co-ordination and use. The group of people were great to engage with and Michael with his expansive knowledge and experience bought the whole day seamlessly together. Thank you.Break free from your chronic movement habits. When you have spent years developing destructive movement habits that keep you stuck in poor performance, chronic pain and discomfort, isn't it worth spending a few hours learning how to prevent those habits? With the help of senior teacher, Michael, you could quickly experience how you can apply conscious thoughts and get immediate benefits. Come to the Alexander Technique workshop. Bring an activity, sport, musical instrument that you would like to work with or just come along and we'll work with walking, lifting, carrying, bending and so on.A small group class of no more than 8 ensures lots of hands on learning experience.Bring some lunch with you and let's sit on the manicured lawns and enjoy the Blue Mountains garden. You are probably asking yourself why you should attend. Instead of putting up with discomfort you could be taking advantage of this rare […]