How to learn the Alexander Technique
Like a lot of people you might be wondering how to learn the Alexander Technique. Start with an experienced teacher, like Michael, who has been teaching Alexander Technique since 1991. He is the current Chairperson of the Australian Society of Alexander Technique Teachers (AUSTAT).
Classes and Workshops
Michael runs classes and workshops at Leura in NSW.His continuing education includes Advanced Diploma in Alexander Technique and Diploma qualifications in adult learning. He has taught movement and posture skills to many of Australia’s top companies and developed a number of adult learning courses including the Australian Standard for Training Alexander Technique Teachers 2023.
Classes for Musicians
If you’re a musician, ask to learn with Jane. She’s an accomplished musician who has studied at Sydney University and then the Royal Northern College of Music UK. She has been teaching Alexander Technique since 1995 and is Australia’s only Licensed Body Mapping Instructor (ABME).
So, you’re in good hands with Blue Mountains Alexander Technique. Learning is safe, enjoyable and respectful. Our professional Studio is set within our beautiful Blue Mountains gardens. Come and try classes with us.
How to learn the Alexander Technique
Start your first lesson with a 50% discount! That’s only $44. [Only available to new students]
An introductory session allows you to gain immediate benefit from the practical work, and discuss your situation and goals with the teacher. You can dress casually, the session may include lying down on a massage table fully clothed.
Bring any portable equipment, such as a musical instrument or sports equipment etc for activities you want to improve. You can have assistance and guidance with any question, difficulty or skill you bring.
Learning Alexander Technique can provide you with benefits in health and well-being and with deep understanding of how you function.
Get started. Call Michael 0448 406 881 or click the button below
Alexander Technique Workshops
Enjoy the special energy that is learning within a group.
Our Saturday workshops allows you to benefit from hands on Alexander work and also from seeing others work with Alexander principles.
Bring instruments, sports equipment etc. to explore the appplication of Alexander Technique in activities that you wish to improve.
Alexander Technique teaches you to know your body and mind with a strong conscious awareness. When you activate your body’s natural organisation of movement it can lead to reduction of pain, a feeling of ease and a wonderful liberation of movement.
Come see for yourself at this friendly short workshop. It starts at 10am and finishes at 3pm. There’s a break for morning tea and for lunch (both are provided). The cost is $88 inc gst.
Join in.Call Michael 0448 406 881 or click the button below
Online Learning
Benefit from our years of experience teaching Alexander Technique.
Michael and Jane offer online lessons in Alexander Technique and Body Mapping via zoom.
Body Mapping classes are for musicians only by arrangement.
Online Alexander learning will take you through the information that you want to know and provide you with practical exercises that you can undertake for improvement.
Each lesson is recorded so that you have a record that you can refer back to. You will be given rich backgrounding materials that you can download and learn from.
Online learning is excellent for people affected by COVID; people who are locked down and for those people who wish to learn but have no access to an Alexander teacher in their area.
Give our zoom online lessons a try. They are a powerful teaching method to get your learning process happening at home, now.
Discover how to learn the Alexander Technique. Alexander Technique lessons
Welcome to Blue Mountain Alexander Technique, your premier destination for transformative Alexander Technique lessons, workshops, and classes. Embark on a journey of self-discovery, pain relief, and improved well-being through the power of this renowned technique.
Unlock Your Body’s Potential with Alexander Technique Lessons
Our Alexander Technique lessons are designed to help you understand how to learn the Alexander Technique. With the guidance of our expert practitioners, you’ll learn to identify and release harmful habits that contribute to pain and discomfort. Through gentle hands-on guidance and verbal instruction, you’ll discover a new level of postural awareness and freedom of movement.
We offer personalised private Alexander Technique classes and lessons that cater to your specific needs and goals. Our skilled practitioners will work closely with you to address your unique challenges and help you overcome them. Whether you’re dealing with chronic pain, musculoskeletal issues, or simply seeking to improve your posture, our individual sessions are tailored to support your journey to a pain-free life.
Engage in Compelling Alexander Technique Workshops and Classes
In addition to our private lessons, we also offer engaging and immersive Alexander Technique workshops and classes. These group settings provide a dynamic and interactive learning experience, allowing you to explore the technique in a supportive community.
Our Alexander Technique classes and workshops are carefully crafted to address specific aspects of the Alexander Technique, such as finding balance, relieving tension, and enhancing performance in various activities. Through a combination of hands-on guidance, experiential exercises, and group discussions, you’ll gain a deeper understanding of the principles and tools of the Alexander Technique.
Experience Lasting Benefits with Blue Mountains Alexander Technique Lessons
When you choose Blue Mountains Alexander Technique lessons, workshops, and classes, you’re not just investing in a single session—you’re investing in long-lasting benefits for your body and mind.
By integrating the Alexander Technique into your daily life, you’ll experience:
Pain Relief: Address the root causes of your chronic pain conditions and find relief in a natural and sustainable way.
Improved Posture: Discover new ways to align your body and alleviate the strain that poor posture can place on your muscles and joints.
Enhanced Performance: Unlock the potential of your body by improving movement efficiency and coordination, enhancing your performance in various activities, from sports to performing arts.
Stress Reduction: Learn techniques to alleviate stress and tension through the Alexander Technique’s mind-body connection approach.
Body Awareness: Develop a deeper understanding of your body’s unique patterns, enabling you to make conscious choices that support your well-being.
Join our Thriving Alexander Technique Community
At Blue Mountain Alexander Technique, we believe in the power of community. By becoming a part of our thriving community, you’ll have access to ongoing support, resources, and information on our upcoming events and workshops. Subscribe to our newsletter and connect with fellow enthusiasts on their Alexander Technique journey.
Start Your Journey to Pain-Free Living Today
Are you ready to experience the life-changing benefits of Alexander Technique lessons, workshops, and classes? Take the first step towards a pain-free life by booking your session with Blue Mountain Alexander Technique today.
Contact us to schedule your personalised lesson or explore our teacher training program for those interested in becoming practitioners themselves. Don’t miss out on the opportunity!
Classes, refresher courses, specialty workshops and more
We offer a range of services based around Alexander Technique and Body Mapping. Call Michael on 0448406 881 to speak about how we can assist you.