Alexander Technique teachers-Michael and Jane Shellshear |About Us
Jane and Michael Shellshear
Blue Mountains Alexander Technique
Michael and Jane Shellshear have been deeply involved with the Alexander Community in Australia for many years. As Jane has been the Training Course Standing Committee Chairperson for the Australian Society of Alexander Technique Teachers (AUSTAT) and Michael has been Chairperson of AUSTAT a number of times, they have developed a network of colleagues around Australia. Michael is the current Chairperson AUSTAT. Both are seasoned presenters and advocates for the Alexander technique.
Together, they have created a beautiful garden studio within the landscaped grounds of our house in Leura. In that way,they provide a sanctuary where people can come to learn in beautiful surroundings.
Jane Shellshear
Michael Shellshear
Michael brings over thirty years’ experience and skill to his teaching of Alexander Technique. He has read and studied the writings of FM Alexander and reflects a deep understanding of the potential applications of Alexander Technique.
Michael is the current Chair of The Australian Society for Alexander Technique Teachers (AUSTAT) having served in that role four times previously.
He is approved by AUSTAT to run a Teacher Training Program. He holds qualifications in Adult Learning and assessment. At one time he worked as a Senior Safety consultant with National Safety Council of Australia and has taught ergonomics and manual handling to companies around Australia.
Michael is ideally placed to instruct people with chronic pain conditions, movement issues and those seeking positive outcomes.
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Backsaver | use a Backsaver cushion for a comfortable semi-supine
The semi supine is a procedure that is recommended by Alexander Technique teachers around the world. It involves lying on a firm surface, having the...
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Chronic Pain-using Alexander Technique to manage pain conditions
Alexander Technique for chronic pain The Alexander Technique is an educational method, not a health-care intervention. Alexander teachers do not...
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Best self-improvement-Constructive Conscious Control of the Individual
The best self-improvement for your well-being is Conscious Constructive Control In the realm of self-improvement and personal growth, one concept...
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Alexander Technique and breathing
The Alexander Technique presents a holistic approach for improving posture, movement, and overall well-being. Developed by F.M. Alexander in the...
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Manage your herniated disc
It’s called a “slipped disc”, a ‘bulging disc” or a “herniated disc”. It means pretty much the same...
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Yoga and semi-supine
In yoga it’s called “savasana”. In Alexander Technique it’s called “semi supine” or “constructive...
