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Alexander Technique and Posture

Alexander Technique and Posture

Achieve Better Posture with the Alexander Technique  Who wouldn’t like great posture? After all posture reflects who we are, our mood, our intention, how attractive we are, our energy, our drive. Posture is a powerful statement of our health and wellbeing. So of...

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  • Human Functioning as a Complex System: The Alexander Approach Reframed
  • What Alexander Technique Training Involves
  • Breathing, Posture, and the Hidden Pressures Within
  • How gravity collaborates with your movement
  • The science behind Alexander Technique

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    Blue Mountains Alexander Technique

    Blue Mountains Alexander Technique

    Michael & Jane Shellshear  mAUSTAT.
    Leura Mall. Leura NSW 2780
    M |  04 48 40  68   81
    E |

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    Acknowledgement of Country

    Blue Mountains Alexander Technique would like to acknowledge the Gundungurra and Darug people who are the traditional custodians of this land. We would also like to pay respect to Elders both past and present.