What is Alexander Technique
What is Constructive Conscious Control of the Individual?
Using Constructive Conscious Control for self-improvement. In the realm of self-improvement and personal growth, “consciousness” is a concept that is spoken about but perhaps not well understood. It’s important to differentiate between the scientific description of consciousness being an activity of the frontal lobes of the brain versus an esoteric idea of consciousness being an intangible experience of this incarnation. FM Alexander’s concept of Conscious Constructive Control is more likely linked to utilising the frontal lobes of the brain to influence areas of brain activity that aren’t always within our
